1:1 guidance

Meditation Coaching

Personalized one-to-one guidance to build a meditation practice that lasts a lifetime.

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Person in calm seated meditation, soft window light
What this session is

The right method, for you

Meditation is not one practice — it is dozens. The right one for you depends on your nervous system, your aim, and your stage of life. In this session we find that match together, and design a daily rhythm you will actually keep.

Who it's for

This session may be right if…

What happens

The arc of the session

Phase 1

Listen

A short conversation about where you are now and what brought you here.

Phase 2

Try

We try one or two methods together so you can feel what works.

Phase 3

Plan

We co-design a sustainable daily practice and short check-in cadence.

Benefits

What sessions can support

☽

Right method

Stop guessing. Practice what fits you.

∞

Sustainable rhythm

A daily plan you actually keep.

✦

Personal teacher

A human you can ask.

◯

Clarity

Less noise. More signal.

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Meditation Coaching

A 50-minute one-to-one coaching session, in person or remote.

$4550 min
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Gentle answers

Frequently asked

None. Many clients begin here as complete beginners.
Whatever fits you — we may try mantra, breath-based, body-based, or open awareness practices.
A short follow-up is included to fine-tune the practice once you have run it for two weeks.
This is strictly 1:1. Group classes are available through Sacred Access.
Begin gently

Make it a practice.

A 50-minute coaching session — and a daily rhythm that lasts.

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