Conscious breath

Breathwork

Guided breath sessions to release tension, anxiety, and stuck emotion held in the body.

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Open hands resting in lap during conscious breathing practice
What this session is

Release through the breath

Breathwork is the deliberate use of breathing patterns to shift the nervous system, release stuck emotion, and access deeper states of awareness. Sessions are guided, gentle, and always within your capacity.

Who it's for

This session may be right if…

What happens

The arc of the session

Phase 1

Set intent

A short conversation, then we choose the breath pattern for the session.

Phase 2

Breathe

Guided rounds of conscious breathing. You lie comfortably; I hold the space.

Phase 3

Integrate

Quiet rest, then time to anchor what surfaced.

Benefits

What sessions can support

∞

Nervous system reset

Calm settles into the body.

✦

Emotional release

What was stuck, moves.

☼

Mental clarity

The fog lifts.

☽

Energy

Wake up alive.

Book a session

Breathwork

A 45-minute one-to-one breathwork session, in person or remote.

$3945 min
Book Breathwork →
Gentle answers

Frequently asked

Yes when held by a trained practitioner. We adapt the practice to anyone with respiratory or cardiac concerns.
A light meal a couple of hours before is best. Avoid heavy food just before.
Sometimes nothing, sometimes a lot. Whatever arises is welcome and held confidentially.
Yes. Sessions on Zoom are equally effective; you set up your space and I guide you through.
Begin gently

Move what is stuck.

A 45-minute breathwork session — guided, gentle, and yours.

Book Breathwork